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  1. drtbear1967

    Rep Tempos Science

    Rep Tempos Science - Some believe you need train explosively to maximize how many reps. Whereas others train with a slow rep tempo to increase time under tension. What's more beneficial? Swipe left for details on rep tempo science. - When gaining muscle is the goal, a range of rep tempos work. A...
    • drtbear1967
    • Thread
    • 1-2s 10+ bar comfortable concentric control fast found gaining goal growth lift lifting muscle rep science seconds slow strength study tempo tempos train weight weights
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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