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10-15

  1. jimbosmith316

    Help Your Shoulder Pain

    Experiencing shoulder pain can be uncomfortable and limiting, but there are several exercises and stretches that may help alleviate discomfort and improve shoulder mobility and strength. However, it's essential to consult with a healthcare professional or physical therapist before starting any...
    • jimbosmith316
    • Thread
    • 10-15 2-3 arm arms back band circles essential exercises forearm gently good hold pain raise repeat resistance seconds shoulder sore stand stretch stretches times wall
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. PEP PATRIOT52

    The Ultimate Full Body Workout For Mass

    The Ultimate Full Body Workout For Mass HOW TO CORRECTLY TRAIN TO AVOID INJURY Progressively lifting weights makes muscles robust. Physiologically, repetitive training promotes the release of neurohormonal mediates that enhance the growth of muscles. But while strength training will...
    • PEP PATRIOT52
    • Thread
    • 10-15 12-15 3-4 8-12 advanced beginner body bodybuilders bodybuilding circuit form full-body growth gym ideal intermediate muscle muscles phase reps sets time training weight workouts
    • Replies: 0
    • Forum: YourMuscleShop.to
  3. drtbear1967

    Rep Ranges - The deal

    Lower repetitions with heavier weights are good for gaining strength. While higher repetitions with lighter weights are good for muscle endurance. But when muscle growth is the goal, things tend to become more confusing. Swipe left on the post above for more details on muscle growth and rep...
    • drtbear1967
    • Thread
    • 10-15 20+ 8-12 close efficient failure gaining good growth isolation lifts movements muscle perform range ranges rep repetitions reps set sets train training variety weights
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  4. drtbear1967

    Awesome Shoulder Warm up to Rule them all.

    One Shoulder Warm-Up to Rule Them All? Well, this one comes pretty darn close. Piece all your favorite band warm-up exercises together and you've got a time-efficient circuit that'll lubricate and prime your shoulders for any workout. . • A1. Band Dislocates with Wrap-Around x 6-10 reps • A2...
    • drtbear1967
    • Thread
    • 10-15 6-10 awesome band darn dislocates easy exercises face high pretty pull-apart remember reps requires resistance rule saves shoulder shoulders space time warm warm-up wrap-around
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  5. drtbear1967

    Do the Rep Range you hate to grow.

    Doesn’t matter who you are or what goals you have, you’ve probably plateaued at one point. It’s possible you’re plateaued at this very moment. . We tend to stick to the things we are pretty good at. Strength athletes stick to reps under 5. Bodybuilders stick to reps in the 8-12 range. Endurance...
    • drtbear1967
    • Thread
    • 10-15 back bodybuilders endurance good grow guy hate holds muscle person plateaued range ranges rep reps sets start stick strength work
    • Replies: 2
    • Forum: Steroids SARMS Peptides Forum
  6. Presser

    Arnold 2.0 "Classic Physique" Calum Von Moger Talks With Simplyshredded.com

    Arnold 2.0: Calum Von Moger Talks With Simplyshredded.com <section class="cb-entry-content clearfix" style="box-sizing: border-box; zoom: 1; margin: 0px 0px 30px; color: rgb(72, 72, 72); font-family: 'Open Sans', sans-serif; font-size: 14px; line-height: 25.2px;">Quick Stats:Age: 25 Height: 6’2″...
    • Presser
    • Thread
    • 10-12 10-15 back bodybuilding cardio competition curls daily dumbbell fitness goal high lat leg machine made press pulldowns raises superset thursday time training universe year
    • Replies: 26
    • Forum: Steroids SARMS Peptides Forum
  7. Iron Game

    Low Volume High Intensity Workout For Mass And Strength

    Scrutiny's Low Volume High Intensity Workout For Mass And Strength An intense workout system focusing on training to failure, offering an alternative to the various high volume muscle building workout routines. <article class="nodeBody" itemscope="" itemtype="http://schema.org/Article"...
    • Iron Game
    • Thread
    • 10-12 10-15 5-8 barbell bench cable close curl dumbbell exercise failure grip high leg muscle press pull raise reps seated sets standing training volume workout
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  8. Iron Game

    Shock Your Body With This GERMAN VOLUME TRAINING

    Looking for a new training routine I came across this article on German Volume Training. I used GVT years ago and it worked out great. So, I'm gonna do it again. Good article for WWW.MUSCLECHEMISTRY.COM 's new thread, Weight Lifting & Gym Workouts Forum. Shock Your Body With German Volume...
    • Iron Game
    • Thread
    • 10-15 back bodybuilding chest curls cycle day dumbbell exercise german growth muscle phase press program pull reps rest rows sec sets training ups volume weight
    • Replies: 4
    • Forum: Training and Weight Lifting Forum
  9. Iron Game

    MASS TRAINING, TOM PLATZ “When you are uncomfortable is when you will grow”

    The Tom Platz Leg WorkoutIt is largely agreed that in his heyday Tom Platz had the best leg development the world has ever seen. Although his highest placing at the My Olympia was a mere 3rd in 1981, he legs were unquestionably in a league of their own. In an era where the ‘aesthetic’ v-shape...
  10. guardianactual

    Tom Platz Leg Workout – The Man Who Became Famous For His Remarkable Leg Development

    He was at his best nearly a quarter of a century ago he finished 3rd in the 1981 MR.O, but no one since has matched Tom Platz’s combination of conscious-altering size and cross-striated definition. He was legendary for his workout intensity. He reports that while weighing less then 230 pounds...
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