10-second

  1. drtbear1967

    1 min challenge

    THE 1-MINUTE PULL-UP CHALLENGE – It's tougher than it sounds. . The Challenge: You've got one minute to get in as many pull-ups (in good form) as possible using a pronated or overhand grip. You can take breaks, let go of the bar, or call your mom and tell her you won't be home for supper... just...
    • drtbear1967
    • Thread
    • 10-second bar broke burn challenge form fresh goal good hit hitting home noteworthy plan pull-ups rep reps rest seconds spurts stay strategy takes turn warning
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. drtbear1967

    Iso - Holds for growth.

    Iso-Holds – This is a classic movement that's been all but forgotten. I'm bringing them back with a twist Tom Platz taught me. While visiting him, we did iso-holds, but while in the hold position, Tom actually applied additional pressure, making me "tense" the muscle even more. This is probably...
    • drtbear1967
    • Thread
    • 1-2 10-second add adding extra growth hold including iso iso-holds length mid-range motion muscle pause pauses point points pressure range simple sufficient tom vary works
    • Replies: 1
    • Forum: Training and Weight Lifting Forum
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