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100lbs

  1. drtbear1967

    Restraint after you lose the weight.

    You'll always need to exercise some level of restraint, even after you lose the weight. ⠀ ⠀ It's not possible to go back to your old habits (never cooking, eating out all the time, mindless eating while watching TV, etc.) and keep the weight off... ⠀ ⠀ You cannot just have anything and...
    • drtbear1967
    • Thread
    • 100lbs back day easy eating fight food foods gain habits highly life lose make overweight problem quality restraint roman soldier things time village weight worth
    • Replies: 0
    • Forum: Female Fitness Forum
  2. 9

    Matt Hughes 100lbs Club

    <iframe width="420" height="315" src="https://www.youtube.com/embed/8VINs6DG8UQ" frameborder="0" allowfullscreen></iframe>
    • 9mm
    • Thread
    • 100lbs club hughes matt
    • Replies: 0
    • Forum: MMA Forum
  3. 3J

    3Js Nutrition Network before and after pics!

    Here are some recent before and after pics of my clients. If interested in a customized diet and training program please feel free to email me at [email protected] website: www.3jsdiet.com - - - Updated - - - - - - Updated - - - 20 week contest prep...
    • 3J
    • Thread
    • 100lbs 3js client clients contest customized diet email feel free interested lost network nutrition pics prep program recent training transformation updated website week www.3jsdiet.com year
    • Replies: 3
    • Forum: Diet & Nutrition Forum
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