1019-1023
-
Post Carbs - What you really need.
A study found that consuming high GI carbs after a workout was more effective at replenishing muscle glycogen levels than consuming low GI carbs. White rice, white bread, and sugary cereals are all great options if you are needing to replenish carbs rapidly (e.g at a competition where you have...- drtbear1967
- Thread
- 1019-1023 1993 752 applied bodybuilding bodypart burke carbohydrate carbs consuming effect feedings glycemic glycogen high hit index journal muscle physiology study times week white
- Replies: 0
- Forum: Supplements Discussion