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  1. drtbear1967

    ROM - Muscle Growth

    Muscle gains can also be specific to the range of motion used. This study found that quarter squats emphasized the upper thigh whereas full squats developed the entire thigh. Therefore, changing the range of motion in an exercise can be an effective method of targeting certain regions of the...
    • drtbear1967
    • Thread
    • 1138 2013 adaptations applied based bloomquist consist development entire european fibers full growth journal karlsen langberg madsgaard motion muscle physiology range rom squats thigh training
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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