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  1. PEP PATRIOT52

    Simple High Protein Pancake Batter Chicken Tenders

    Simple High Protein Pancake Batter Chicken Tenders This easy tender recipe comes out crispy, is packed with protein, and made with 6 simple ingredients or less. Ingredients: 1 Pound Chicken Tenderloins 2/3 Cup Pancake Mix 1/4 Cup Bread Crumbs - or Crackers/Chips (Anything with a...
    • PEP PATRIOT52
    • Thread
    • 12-14 add air batter bowl bread calories chicken coat crumbs dry egg eggs fat grams ingredients mix pancake pound profile protein recipe serving simple tenders
    • Replies: 0
    • Forum: Diet & Nutrition Forum
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