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12-15

  1. jimbosmith316

    Couples Routine

    Designing a couples bodybuilding routine can be a fun and motivating way for partners to support each other in achieving their fitness goals. Here's a general outline of a couples bodybuilding routine that incorporates both strength training and cardiovascular exercises. This routine can be...
    • jimbosmith316
    • Thread
    • 1-up 12-15 5-10 active body bodybuilding cardio couples dynamic e.g enjoy exercise fitness jogging light minutes moderate-intensity muscle press reps rest routine sets stretches training
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. jimbosmith316

    7 day Routine

    An advanced 7-day workout routine should incorporate a mix of strength, cardio, flexibility, and rest days for optimal recovery. Here’s a sample routine, but remember to adjust it according to your fitness level, preferences, and any specific goals you have. ### Day 1: Upper Body Strength -...
    • jimbosmith316
    • Thread
    • --ups 10-12 12-15 6-8 8-10 active body cardio chest day fitness leg light minutes planks recovery reps rest routine sets strength stretching weighted yoga
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  3. jimbosmith316

    Building Your Glutes

    Absolutely, developing strong and well-defined glutes is a key focus for many bodybuilders. Here's a routine that targets the glutes effectively: 1. **Barbell Hip Thrusts:** This exercise is excellent for targeting the glutes. Sit on the ground with your upper back against a bench, roll a...
    • jimbosmith316
    • Thread
    • 12-15 15-20 attachment back band barbell bodybuilders exercises forward glutes growth hip hips increasing leg legs machine muscle perform reps resistance sets steps top weight
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  4. jimbosmith316

    Build Your Upper Back

    Here's a sample upper back routine for a bodybuilder: 1. **Barbell Deadlifts:** Start your routine with deadlifts. This compound exercise engages multiple muscle groups, including the upper back. Perform 3-4 sets of 6-8 reps, focusing on form and maintaining a strong, neutral spine. 2...
    • jimbosmith316
    • Thread
    • 12-15 3-4 back barbell blades bodybuilder cable chest contraction focusing form growth lower movement muscle muscles perform pull reps rope sets shoulder straight target upper
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  5. jimbosmith316

    Strengthen your Neck

    Neck workouts for bodybuilders are important for achieving a balanced and well-developed physique. A strong neck not only enhances your overall muscularity but also contributes to better posture and injury prevention. Here are some neck exercises and workouts for bodybuilders: Neck Flexion and...
    • jimbosmith316
    • Thread
    • 12-15 3-4 back bodybuilders extension feet fitness flexion floor head hold injury lateral light machine movements neck perform reps resistance sets side slowly training weight
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  6. PEP PATRIOT52

    The Ultimate Full Body Workout For Mass

    The Ultimate Full Body Workout For Mass HOW TO CORRECTLY TRAIN TO AVOID INJURY Progressively lifting weights makes muscles robust. Physiologically, repetitive training promotes the release of neurohormonal mediates that enhance the growth of muscles. But while strength training will...
    • PEP PATRIOT52
    • Thread
    • 10-15 12-15 3-4 8-12 advanced beginner body bodybuilders bodybuilding circuit form full-body growth gym ideal intermediate muscle muscles phase reps sets time training weight workouts
    • Replies: 0
    • Forum: YourMuscleShop.to
  7. drtbear1967

    You are stronger than you think.

    You’re stronger than you realize. And I’ll prove it to you. And once I prove it to you, you’ll understand why knowing this truth will help you get even better results from your workouts. “I had no idea how strong I was!” That statement never gets old. Every time I’ve heard a woman say that after...
    • drtbear1967
    • Thread
    • 12-15 all-out bar motion perform point push push-up push-ups range realize rear-foot-elevated rep reps set sets split squat squats stronger technique training warm-up work
    • Replies: 0
    • Forum: Female Fitness Forum
  8. drtbear1967

    New exercise to build Traps

    Bigger Traps? I got you. . I call this one the “ upside down DB shrug”. Does it have a different name? Until someone says otherwise or knows something cooler we will roll with this. . This is not an easy exercise but if you can master it, it will benefit all other direct trapezius exercises due...
    • drtbear1967
    • Thread
    • 12-15 3-5 arms blades body ceiling chest directly exercise line proud reach relax reps sets shoulder squeeze starting straight tense times traps upside week
    • Replies: 3
    • Forum: Steroids SARMS Peptides Forum
  9. jimbosmith316

    WE ALL HAVE OUR DAY JOBS! Stefanie Bambrough, also known as Allison Evans

    IFBB Pro bikini competitor, fitness model, and softcore adult film star. When does she sleep? She is best known for her “MILF Hunter” videos. It looks like we have a modern-day Steve Irwin on our hands. During her interview with RX magazine she is quoted as saying: “I want it; I need it; I...
    • jimbosmith316
    • Thread
    • 12-15 bambrough bodybuilding cardio competing competitor curls day europa fitness friends fun ifbb judges personal press pro rows sets show stefanie things training triceps water
    • Replies: 7
    • Forum: NPC & IFBB and Bodybuilding
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