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  1. drtbear1967

    Volume Variations

    Nonlinear periodization is a method in which you constantly vary your training volume. This means you’ll have high, low, and moderate volume days in your weekly workouts. This method has been shown to be more effective at increasing gains in size and strength than linear periodization! - ◾️The...
    • drtbear1967
    • Thread
    • 1389-1395 2012 265 comparison conditioning effects fernandes fleck hypertrophic journal linear matta method nonlinear periodization periodized research resistance salles spineti strength strom-olsen study training volume
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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