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  1. PEP PATRIOT52

    Easy High Protein Cottage Cheese Mac and Cheese

    **Easy High Protein Cottage Cheese Mac and Cheese** Ingredients: 10 Ounces Pasta Bone Broth - *Optionally use Bone Broth to make your Pasta (adds flavor/protein) 1 Cup Cottage Cheese - Fat Free, Reduced Fat, or Full Fat 5 Ounces Cheddar Cheese - Fat Free, Reduced Fat, or Full Fat 1 Cup...
    • PEP PATRIOT52
    • Thread
    • 1/2 1/4 calories carbs cheese chicken cottage cup fat fiber free full high make milk milk/cottage mix ounces pasta powder protein saturated sodium sugar teaspoon
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  2. PEP PATRIOT52

    High Protein Parmesan Meatloaf

    High Protein Parmesan Meatloaf This High Protein Parmesan Meatloaf recipe is made with simple ingredients that your probably already have, has great macros, and is absolutely delicious! Ingredients: 1 Pound Ground Beef - or Ground Turkey (Lean)- I like to mix both 1 Cup Rolled Oats...
    • PEP PATRIOT52
    • Thread
    • 1/4 add calories carbs cooking cup dish fat ground high ingredients large meat meatloaf pan parmesan pasta pizza protein saturated sauce shredded size sodium sugar
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  3. jimbosmith316

    High Protein Holiday Cookies!

    Absolutely! Here's a recipe for high-protein holiday cookies: ### High-Protein Holiday Cookies #### Ingredients: - 1 cup almond flour - 1/2 cup vanilla protein powder (whey or plant-based) - 1/4 cup coconut flour - 1/4 cup honey or maple syrup - 1/4 cup almond butter or peanut butter - 1/4...
    • jimbosmith316
    • Thread
    • 1/4 almond baking bowl butter chips chocolate coconut cookies cool cup dark dough dry flour holiday ingredients minutes oven powder protein sheet syrup teaspoon vanilla
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  4. PEP PATRIOT52

    SPICY SEAFOOD STEW

    SPICY SEAFOOD STEW This is an awesome tasting seafood recipe.Divide it into separate containers and freeze them and have a quick healthy meal anytime in minutes. 6 servings, about 1 1/3 cups each Total Time: 1 1/2 hours Ingredients 1 tablespoon extra-virgin olive oil 2 leeks, white parts...
    • PEP PATRIOT52
    • Thread
    • 1/4 add bay cook cup garlic heat juice leaves leeks lemon minutes orange ounces peel pepper red rouille saffron seafood soup spicy stirring teaspoon tomatoes
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  5. H

    Beast Wolverine got some gains boy

    1/4 scale polystone statue :D
  6. Iron Game

    Diet Plan For Those Who Can't Gain Weight

    Meal 1 -Two large cage free organic eggs -One cup of egg whites -One cup of oats dry -Two slices of whole wheat or whole-grain toast -One cup of fruit any kind Meal 2 -6.5 and ounces of chicken breasts boneless and skinless -1 tablespoon of coconut or olive oil -One and a...
    • Iron Game
    • Thread
    • 1/2 1/4 beef breast brown cheese chicken coconut cottage cup fruit grain greens lean meal meat mixed oil olive ounces post rice slices tablespoon workout
    • Replies: 1
    • Forum: Diet & Nutrition Forum
  7. MMX2

    Hurricane Harvey Update

    Guys, I guess by now most of you have seen the flooding and general devastation from hurricane Harvey that landed in this area on Friday. There were houses that were destroyed but the real danger is the water. Because of the growth of Houston over the last 15 years, there is a lot of concrete...
    • MMX2
    • Thread
    • 1/4 airports attached closed coming east feet files growth harvey high highway highways houston hurricane ih10 man mile people put rain rescues stay water working
    • Replies: 9
    • Forum: General Conversation Forum
  8. C

    APPLE CINNAMON HIGH PROTEIN MUFFINS

    APPLE CINNAMON HIGH PROTEIN MUFFINS These apple cinnamon high protein muffins are fantastic, they are perfect as an afternoon tea time treat or for breakfast.They are packed full of protein and carbs and just a little over 10 grams of fat. This is another brilliant bodybuilding recipe that...
    • Cyber-Suppz
    • Thread
    • 1/2 1/4 apple baking bodybuilding breakfast calories cinnamon diced factsper fat high ingredients makes mix mixture muffins perfect personally protein serving teaspoon treat unsweetened vanilla
    • Replies: 2
    • Forum: Diet & Nutrition Forum
  9. Masher59

    Meatless Meatheads!

    <header style="box-sizing: content-box;">Meatless Meatheads! <iframe name="f2e67b5404" width="55px" height="1000px" frameborder="0" allowtransparency="true" allowfullscreen="true" scrolling="no" title="fb:like Facebook Social Plugin"...
    • Masher59
    • Thread
    • 1/4 add beans black bodybuilder bodybuilders bodybuilding cup fat heat hormone ingredients iron meat minutes muscle oil powder protein rice seeds tbsp training tsp vegan
    • Replies: 0
    • Forum: Diet & Nutrition Forum
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