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Egg Protein
Whey protein has been shown several times over to be the top choice for supporting muscle growth with training. However, many people have milk allergies that make consuming whey, well, uncomfortable. Luckily, egg protein has a similar leucine content and excellent digestibility ratings which...- drtbear1967
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- 141 2017 campbell choice egg evidence-based exercise growth international jäger journal kerksick make muscle nutrition option position protein society solid source sports stand training whey
- Replies: 2
- Forum: Diet & Nutrition Forum
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Time under Tension
The length-tension relationship of skeletal muscle is well-known; however, scientists and fitness professionals rarely realize its relevance to muscle growth. We know that mechanical tension is the main stimulus for muscle growth and the length-tension curve shows us that muscle fibers...- drtbear1967
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- 108 141 blemker cover energetics eye gains growth journal length-tension lieber meets muscle neuroengineering partial plasticity rehabilitation rom skeletal source tension tomorrow training
- Replies: 0
- Forum: Steroids SARMS Peptides Forum