15-20

  1. jimbosmith316

    Building Your Glutes

    Absolutely, developing strong and well-defined glutes is a key focus for many bodybuilders. Here's a routine that targets the glutes effectively: 1. **Barbell Hip Thrusts:** This exercise is excellent for targeting the glutes. Sit on the ground with your upper back against a bench, roll a...
    • jimbosmith316
    • Thread
    • 12-15 15-20 attachment back band barbell bodybuilders exercises forward glutes growth hip hips increasing leg legs machine muscle perform reps resistance sets steps top weight
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. drtbear1967

    Aspartame - How it is broken down by the body.

    Aspartame is broken down to two amino acids (protein) and methanol. Unless you are born with the rare disease PKU, which means you cannot break down certain amino acids, the amino acids are no issue. The methanol, however, is where the aspartame fear propaganda comes from. Once again, THE DOSE...
    • drtbear1967
    • Thread
    • 15-20 40-50 acids amino animals aspartame body broken cans day diet disease efsa fda humans lower maximum methanol mg/kgper peed pku recommend sit soda studies
    • Replies: 3
    • Forum: Steroids SARMS Peptides Forum
  3. drtbear1967

    Study on Rest Pause Sets

    themusclephd💥This study found that using rest-pause sets increased muscle activation more so than traditional sets. Greater muscle activation is correlated with increases in muscle size (Wakahara, et. al. 2012) so rest-pause sets might help increase gains. Try rest-pause sets by performing a...
    • drtbear1967
    • Thread
    • 15-20 6-10 activation failure fatigue found greater increased maximum multiple muscle pause pauses perform performing reps rest rest-pause seconds set sets study traditional typical ◾️study
    • Replies: 2
    • Forum: Training and Weight Lifting Forum
Back
Top