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  1. drtbear1967

    Use a belt to squat

    Is your squat progress stuck? Studies show that using a weightlifting belt can increase power production in the squat which may allow you to lift more weight. This study also found that using a lifting belt does not lower core muscle activation like many people think. Take a big belly breath and...
    • drtbear1967
    • Thread
    • 152 235-240 activity belt breathe conditioning exercise hard journal kinematics leg lift muscle push research squat stomach strength support trunk wear weight whiting zink ◾️source
    • Replies: 1
    • Forum: Training and Weight Lifting Forum
  2. HackTwat

    Local Girl Wins 1st Show: Music City Muscle; Women's Novice Figure

    <tbody> A good friend of mine won her first show in the Novice Figure at Music Muscle in Nashville, TN Go Destiny!!!!!! NOVICE FIGURE: A # Up to & incl. 5'4" PLACE 151 Destitny Martinez 1 146 Shameka Freeman 2 150 Brittany Bradey 3 152 Ahsley Bowman 4 148 Kim Roek* 5 147...
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