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  1. drtbear1967

    Progressive Overload is the Key to Growth.

    If you keep your workout the same, results will eventually plateau. . There are situations where you can reduce volume and still make gains, but as a rule of thumb you should see an increase in demands placed over time to keep making progress. Keep in mind that more demanding workouts also...
    • drtbear1967
    • Thread
    • 165-171 2002 benefit demands ensure fibers growth health home medicine muscle overloading periods prescription progressively recover reduced rep resistance sports time track training volume work
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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