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1.8

  1. drtbear1967

    Stay away from Processed foods.

    Overweight adults were randomly assigned to eat ultra-processed or unprocessed meals (defined according to the so-called NOVA classification) for two weeks. Meals had the same calories, macros, sugar, salt, and fiber and energy density, but everyone was allowed to eat as much as they wanted. The...
    • drtbear1967
    • Thread
    • 0.8 1.8 500 adults ate calories carbs day diet eat eating ended fat food foods gaining meals overweight people processed so-called study ultra-processed un-processed valid
    • Replies: 1
    • Forum: Diet & Nutrition Forum
  2. drtbear1967

    Leucine - Why you need it.

    “Skeletal muscle protein synthesis (MPS) is regulated by a number of dietary factors, to include essential amino acids (EAAs). Leucine, a branched-chain amino acid, has been identified as a stimulator of MPS in many cell culture and animal studies. . However, whether supplemental leucine exerts...
    • drtbear1967
    • Thread
    • 1.8 3.5 acids added amino anabolic caloric compared control dietary eaa eaas essential findings leucine mps muscle providing stimulation study sufficient suggest supplement supplemental unnecessary
    • Replies: 0
    • Forum: Supplements Discussion
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