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  1. drtbear1967

    Bench vs. DB Flys

    We often see bodybuilders performing a limited range of motion with dumbbell flyes. Why is this the case? - 💥 This study shows us that muscle activation in a dumbbell flye decreases significantly at the top of the exercise. This is because you get too great of a mechanical advantage over the...
    • drtbear1967
    • Thread
    • 194 activation bench bodybuilders bring cable completely dumbbell dumbbells flyes journal keeping medicine muscle overcome pecs position press recommend science sports top training vonheim
    • Replies: 4
    • Forum: Training and Weight Lifting Forum
  2. 9

    Mixed Martial Arts news, Bellator 194 results

    <iframe width="560" height="315" src="https://www.youtube.com/embed/NJNo1WLY2Sw?rel=0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
    • 9mm
    • Thread
    • 194 bellator martial news results
    • Replies: 0
    • Forum: MMA Forum
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