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2-3g/day

  1. drtbear1967

    The benefits of Taurine

    Taurine�� ---- ⭐️Interestingly enough, taurine has many benefits. It has been shown to hydrate muscle cells, reduce muscle fatigue, and increase muscle force by allowing more calcium into the cell to optimize a muscle contraction. Taurine also has been shown to reduce high amounts...
    • drtbear1967
    • Thread
    • 2-3g/day 4-6g/day 7-10 benefits creatine days exercise-induced healthy high increase levels load maintenance muscle oxidative prevent recommend reduce shown similar sokejima stress supplementation supplementing taurine
    • Replies: 0
    • Forum: Supplements Discussion
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