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2

  1. drtbear1967

    Supplementation shouldn't be the main thing.

    I regularly get asked what supplements to take if gaining muscle is the goal. The truth is, supplementation is one of the last things you should be thinking about if you want to gain muscle. Compared to effective training and nutrition, even the most scientifically validated supplements have a...
    • drtbear1967
    • Thread
    • 2 3-5 caffeine citrulline creatine diet effective ergogenic gain great growth gym muscle nutrition people perform performance performance-enhancing protein supplementation supplementing supplements training ultimately whey
    • Replies: 7
    • Forum: Supplements Discussion
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