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2.0

  1. drtbear1967

    Protein in a good thing.

    Btw here's some science on why more protein almost always is better. . The recommended minimum protein intake is 0.8 grams per kg of bodyweight per day (1 kg = 2.2 pounds), but this is to prevent a deficit and is not the amount for optimal athletic results. . The average person in Sweden (where...
    • drtbear1967
    • Thread
    • 135 2.0 2.2 adequate assumes athletes caloric calories carbohydrates cutting day deficit diet eat endurance g/kg/day muscle needed observe optimal person preserve protein results strength-oriented
    • Replies: 2
    • Forum: Diet & Nutrition Forum
  2. Presser

    Antoine Vaillant

    THE RETURN OF ANTOINE VAILLANT! Cast your muscle ridden minds back to 2012/13. The blog was in full swing, I was finishing "An American Muscle God" and starting "Charlie's Secret" and pretty much every muscle lover on the planet was going nuts for Antoine Vaillant! He even topped my "Vote For...
    • Presser
    • Thread
    • 2.0 antoine back barely bets bodybuilder carved couple flexing fucking gloriously gruffier hard huge human ifbb looked mass muscle place shredded vaillant wholl woofier year
    • Replies: 3
    • Forum: Steroids SARMS Peptides Forum
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