20-30

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  1. jimbosmith316

    Beginner Routine Workout

    Starting a workout routine as a beginner is a fantastic step toward better health! Here's a simple routine to get you started. Remember to consult a doctor before beginning any new exercise program. ### Cardio: 1. **Walking or Jogging:** Start with 20-30 minutes, 3 times a week. Gradually...
    • jimbosmith316
    • Thread
    • 20-30 back beginner beginning body chest consult days exercise fitness flexibility gradually minutes muscle rest routine squats start stronger time training week workout workouts
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    • Forum: Training and Weight Lifting Forum
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