20-40g
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Protein post workout is a must.
This study found that 20-40g of protein post-workout was more effective than 0 or 10g at increasing protein synthesis in trained individuals. If gaining muscle mass is your goal, adequate protein intake is incredibly important - consuming less than optimal amounts of protein can impair your...- drtbear1967
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- 20-40g 2013 american breen clinical exercise gains increasing individuals jackman journal muscle myofibrillar nutrition post protein selby smith source synthesis term tipton trained witard workout
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- Forum: Diet & Nutrition Forum