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Yahoo Sports Staff,Yahoo Sports•September 12, 2019
It was an embarrassing start for Team USA as Serbia led 32-7 after the first quarter. Kings guard Bogdan Bogdanovic hit 4 3-pointers in the first 4 minutes of the game and finished with 28 points. Team USA only trailed by 3 points heading into...
2002
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If you keep your workout the same, results will eventually plateau.
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There are situations where you can reduce volume and still make gains, but as a rule of thumb you should see an increase in demands placed over time to keep making progress. Keep in mind that more demanding workouts also...
165-171
2002
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