Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

2013

  1. yourmuscleshop

    The professional bodybuilder in the Men’s Physique Division

    The professional bodybuilder in the Men’s Physique Division. Since 2013, He has continued his dominance competing at events like the New York Pro, Arnold Classic, and Mr. Olympia - Brandon Hendrickson. @brandon.d.hendrickson
    • yourmuscleshop
    • Thread
    • 2013 @brandon.d.handrickson arnold body building bodybuilder brandon classic competing continued division dominance events gear hendrickson juicehead mens physique monster olympia physique pro professional york
    • Replies: 1
    • Forum: YourMuscleShop.to
  2. N

    NapsGear Introduced New IFBB PRO: Lee Priest !

    Lee Andrew McCutcheon (Lee Priest) is a competitive bodybuilder from Australia. He is a former IFBB professional bodybuilder and a current NABBA professional athlete. Priest's mother was also a bodybuilding competitor, and posed with Priest onstage. Priest started training at the age of 12...
    • NGear
    • Thread
    • 2006 2013 age australia bodybuilder bodybuilding championship compete competed ifbb ironman lee magazine nabba napsgear notable priest pro professional set shy training universe won years
    • Replies: 0
    • Forum: NapsGear.org Forum
  3. drtbear1967

    ROM - Muscle Growth

    Muscle gains can also be specific to the range of motion used. This study found that quarter squats emphasized the upper thigh whereas full squats developed the entire thigh. Therefore, changing the range of motion in an exercise can be an effective method of targeting certain regions of the...
    • drtbear1967
    • Thread
    • 1138 2013 adaptations applied based bloomquist consist development entire european fibers full growth journal karlsen langberg madsgaard motion muscle physiology range rom squats thigh training
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  4. drtbear1967

    ZMA

    ZMA has often been purported as a testosterone booster, and while that claim hasn’t always been proven, ZMA has several other benefits that may boost recovery and immune function for athletes and bodybuilders. Pick a formulation that has at least 30mg zinc, 500mg magnesium, and 10mg vitamin B6...
    • drtbear1967
    • Thread
    • 163-168 2013 annals bed biological bodybuilders effects hormones improve magnesium matin moëzzi peeri performance quality research sleep source supplement supplementation testosterone vitamin weightlifters zinc zma
    • Replies: 3
    • Forum: General Conversation Forum
  5. drtbear1967

    Protein post workout is a must.

    This study found that 20-40g of protein post-workout was more effective than 0 or 10g at increasing protein synthesis in trained individuals. If gaining muscle mass is your goal, adequate protein intake is incredibly important - consuming less than optimal amounts of protein can impair your...
    • drtbear1967
    • Thread
    • 20-40g 2013 american breen clinical exercise gains increasing individuals jackman journal muscle myofibrillar nutrition post protein selby smith source synthesis term tipton trained witard workout
    • Replies: 2
    • Forum: Diet & Nutrition Forum
  6. drtbear1967

    Dumbbells for Overhead Press.

    This study found that using dumbbells during the overhead press was more effective than a barbell for increasing shoulder muscle activation. This effect was seen in all three heads of the deltoid and was further increased by performing overhead press while standing. Dumbbells appear to be a...
    • drtbear1967
    • Thread
    • 1824-1831 2013 277 activity add conditioning dumbbells effects fimland gains journal movements muscle optimal overhead position press presses research saeterbakken shoulder source strength training variation
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  7. drtbear1967

    David Gladwell Power lifter dead of Overdose.

    Powerlifter David Gladwell used a “cocktail of drugs” that included heroin, Ecstasy, Tramadol, diazepam and etizolam prior to his death. David Gladwell, a world champion powerlifter and former gym owner, died of an accidental drug overdose according to a recent inquest. The pathologist found no...
    • drtbear1967
    • Thread
    • 2013 2014 anabolic class clenbuterol clomid david death drug drugs found gladwell gladwell’s growth gym heroin hormone pathologist powerlifting steroid steroids suicide turner world years
    • Replies: 1
    • Forum: Training and Weight Lifting Forum
Back
Top