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2016

  1. PEP PATRIOT52

    Natalia Coelho

    Natalia Coelho Competition History 2021 Legion Sports Fest Women’s Physique – 1st 2021 Olympia Women’s Physique – 2nd 2020 Olympia Women’s Physique – 3rd 2020 Women’s Physique International – 1st 2019 Olympia Women’s Physique – 3rd 2019 Arizona Pro Women’s Physique – 2nd 2019 St. Louis Pro...
  2. J

    New to Forum not new to Gear

    Wassup, I'm 32 been taking AAS since 2016. Mostly competed in powerlifting. 275 and 242 weight classes. Best lifts in comp are Squat 739, Bench 501, Deadlift 635. Was originally part of BOP, found this forum to be better.
  3. drtbear1967

    Maca - What you need to know.

    Maca is a plant mostly found in South America that has long been associated with sexual health. Due to this association, many bodybuilders hypothesized that it might have an interaction with testosterone. - 💥 Unfortunately, this hypothesis has not panned out in research. Maca has been shown to...
  4. drtbear1967

    What Rep Rang really means

    People like to get hung up on the “ideal” number of reps per set when training for growth. Research has shown that there really is no “ideal;” you can grow in just about any repetition range as long as you train close to failure. Now, some repetition ranges will be better for improving strength...
  5. drtbear1967

    Carb Cycling

    Research into nutrient cycling strategies is still in its infancy; however, a good portion of emerging literature is showing that carb cycling can be an effective strategy for supporting a handful of goals. Carb cycling simply involves rotating high, low, and moderate carbohydrate intakes based...
  6. drtbear1967

    Maca Root

    Maca Root is a common ingredient in many natural testosterone boosters due to its association with improving sexual health. While maca has been shown to be effective for improving sexual health and/or desire, these improvements are independent of increases in testosterone. Therefore...
  7. drtbear1967

    Crossfitter Suspended for 4 years for Clenbuterol

    CrossFitter Elly Kabboord Suspended Four Years for Clenbuterol Positive Elly Kabboord denied knowingly ingesting clenbuterol but that did not stop CrossFit from implementing its strict liability anti-doping policy. Elly Kabboord, a member of Team CrossFit Mayhem in Cookeville (Tennessee), has...
  8. Presser

    UFC's Yoel Romero awarded $27 million in tainted supplement lawsuit

    UFC's Yoel Romero awarded $27 million in tainted supplement lawsuit MIKE BOHN | MMA JUNKIE | <amp-timeago cutoff="86400" class="author-box-timestamp time-ago i-amphtml-element i-amphtml-layout-responsive i-amphtml-layout-size-defined i-amphtml-layout" layout="responsive" height="18px"...
  9. drtbear1967

    What is the optimal training frequency?

    This review found that training a muscle group more than once per week was optimal for growth. However, for various reasons, no significant difference was found between training a muscle group twice per week or three times per week. Increasing training frequency is an easy way to increase...
  10. drtbear1967

    Is Cedric playing the Size Game?

    by Christian Duque Let me start off by saying that I am a fan of Cedric’s physique. I consider him to be one one of the greatest of this decade; however, I don’t share in the same marvel of others, like Arnold, over his physique. Arnold made a point to make public comments about how great he...
  11. Ox 51

    Is Drew Brees Having The Best Season Ever?

    At 39, Saints' Drew Brees having a season for the ages Mike Triplett ESPN Staff Writer Drew Brees, whose 10-1 Saints play at Dallas (6-5) on Thursday (8:20 p.m. ET, Fox/NFL Network), has credited his performance to a combination of "wisdom, old age and treachery." It seems impossible, but...
  12. Musclebeauty

    Exercise and Mental Health: Using Fitness to Fight Depression and Anxiety

    A super great read:: I suffer from anxiety and panic disorder. This is something I have dealt with since childhood, but most predominantly since my mid-teens. When I was diagnosed, there was no array of pills to choose from to alleviate the situation. This was pre-Xanax, people. Prozac had...
  13. Ox 51

    Fantasy Football Busts

    From ESPN Fantasy Staff Busts Which players are destined to fall short of their draft-day expectations? Our panel suggests you stay away from these players, who are sure to disappoint. Drew Brees, QB, New Orleans Saints It's hard to pick a bust at quarterback. There are so many similar...
  14. Ox 51

    Fantasy Football Sleepers

    From ESPN Fantasy Staff Sleepers These are the players our panel believes will exceed their 2018 average draft position and provide value for those who take a chance on them. Rashaad Penny, RB, Seattle Seahawks Seattle was one of the best rushing teams in the league during the first half of...
  15. Ox 51

    Trump 2020 Banner Displayed at Yankee Stadium

    Sometime around the eighth inning, fans in right field unfurled a large banner advocating for the re-election of Donald Trump for president in 2020. There hasn’t been any word on the fans who brought the banner to the game or how long it was allowed to stay up. With Donald Trump having won...
  16. GOTGrowth

    We only carry Euro Pharmacies products with a DEC 2016 EXP DATE!

    ALL EURO PHARMACIES PRODUCTS CARRIED BY P.S.L. HAVE A EXP DATE OF DEC 2016! This is for current and future orders. If you have any issues you can contact me. Or you can contact us at [email protected] THANK YOU
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