2017

Natalia Coelho Competition History 2021 Legion Sports Fest Women’s Physique – 1st 2021 Olympia Women’s Physique – 2nd 2020 Olympia Women’s Physique – 3rd 2020 Women’s Physique International – 1st 2019 Olympia Women’s Physique – 3rd 2019 Arizona Pro Women’s Physique – 2nd 2019 St. Louis Pro...

Shoulder Health Sunday? Can this be a thing? . Today we are going to go over one of many exercises that I started performing that took my shoulder pain from “I can’t even look at a barbell without it hurting” back to benching every other day. Reducing pain with a concentration on the eccentric...

Frank Schwab,Yahoo Sports•November 11, 2019 Charles Rogers, a brilliant college receiver at Michigan State who didn’t pan out as the second overall pick of the 2003 NFL draft to the Detroit Lions, died at age 38. The news of Rogers’ death came from former high school and college teammates...

The hamstrings are right around a 50-50 split between fast twitch and slow twitch muscle fibers. This means that a wide variety of repetition and rest period ranges should be used to train the hamstrings. In addition, remember to include BOTH knee flexion-based and hip extension-based hamstrings...

Whey protein has been shown several times over to be the top choice for supporting muscle growth with training. However, many people have milk allergies that make consuming whey, well, uncomfortable. Luckily, egg protein has a similar leucine content and excellent digestibility ratings which...

Hey im known as macedog24. Im a rep for PSL. Been gone for a while. Glad to be back. Suffered a major injury in 2017. Had surgery feb 2019 to repair a Torn labrum, torn rotator, also performed a bicep tenodesis on the right shoulder/arm. On the mend Very Happy to be back.

CrossFitter Elly Kabboord Suspended Four Years for Clenbuterol Positive Elly Kabboord denied knowingly ingesting clenbuterol but that did not stop CrossFit from implementing its strict liability anti-doping policy. Elly Kabboord, a member of Team CrossFit Mayhem in Cookeville (Tennessee), has...

by Christian Duque Here’s what we know. We know, Big Ramy has reached as high as 2nd place at the Mr. Olympia. We know he’s worked with Dennis James, Chris Aceto, Bader Boodai and most recently, Neil Hill. We know he’s doing a movie with Mike Tyson in Egypt. We also know, he didn’t do the...

Have you ever heard of Arginine? ---- ⬆️If you have, then you understand that it may not be beneficial for increasing muscle pump. However, science is changing that! A new patented supplement called inositol arginine silicate is popping up in preworkouts across the globe. ---- 🔬What does the...

by Christian Duque Let me start off by saying that I am a fan of Cedric’s physique. I consider him to be one one of the greatest of this decade; however, I don’t share in the same marvel of others, like Arnold, over his physique. Arnold made a point to make public comments about how great he...

by Thomas Lott James Harden did something Wednesday that hasn't been done in the NBA since 1962. The reigning MVP dropped 58 points in the Rockets' 145-142 overtime loss to the Nets in Houston, giving him back-to-back games with at least 55 points. He scored 57 against the Grizzlies on...

Have you ever heard of Arginine? ---- ⬆️If you have, then you understand that it may not be beneficial for increasing muscle pump. However, science is changing that! A new patented supplement called inositol arginine silicate is popping up in preworkouts across the globe. ---- 🔬What does the...

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CONTESTS - 2017 CONTESTS - NPC MUSCLECONTEST EXCALIBUR CHAMPIONSHIPS - ANTHONY TASSIN ANTHONY TASSIN Mens classic physique overall winner

CONTESTS - 2017 CONTESTS - NPC MUSCLECONTEST EXCALIBUR CHAMPIONSHIPS - MELISSA SOTO SAAVEDRA MELISSA SOTO SAAVEDRA bikin overall winner Bikini

CONTESTS - 2017 CONTESTS - NPC MUSCLECONTEST EXCALIBUR CHAMPIONSHIPS - STEPHANIE ROWE STEPHANIE ROWE Overall figure winner Figure

CONTESTS - 2017 CONTESTS - NPC MUSCLECONTEST EXCALIBUR CHAMPIONSHIPS - JAMAEL EDWARDS JAMAEL EDWARDS overall winner Men's Physique

2017 NPC MUSCLECONTEST EXCALIBUR CHAMPIONSHIPSDecember 11, 2017 Mens Bodybuilding Overall Winner GABRIEL LEBER Men's