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2018]

  1. drtbear1967

    Does lifting faster increase strength?

    Does lifting faster increase strength gains? _ You often hear the advice of “lifting slowly” and “focus on the squeeze in the muscle”. _ Turns out this might very well cut your 1RM strength gains in half. _ Performing squats with maximal speed in the upward (concentric) phase vs half the...
    • drtbear1967
    • Thread
    • 1rm 2014] 2018] attention connection faster focus gains half higher increase lifting loads maximal mind-muscle movement moving muscle research speed strength training weight [calatayud
    • Replies: 7
    • Forum: Training and Weight Lifting Forum
  2. 9

    Lighter Side of MMA [July 2018]

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    • 9mm
    • Thread
    • 2018] lighter mma side [july
    • Replies: 0
    • Forum: MMA Forum
  3. 9

    Lighter Side of MMA / UFC [June 2018]

    <iframe width="560" height="315" src="https://www.youtube.com/embed/_p-4ilTxe8I?rel=0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
    • 9mm
    • Thread
    • 2018] mma side ufc [june
    • Replies: 0
    • Forum: MMA Forum
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