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Different muscle fibers of the bicep.
Before we get into the nitty gritty of training any muscle group, it’s always important to review the anatomy of the muscle group as well as any agonist muscle groups. - The biceps, brachialis, and brachioradialis are the primary elbow flexors. The biceps are the only muscle that crosses both...- drtbear1967
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- 202 american anatomists anatomy association based biceps british clinical days determine elbow group journal lungren muscle muscles shortening shoulder srinivasan train training unique ways
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- Forum: Training and Weight Lifting Forum
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How to Train Arms to get them to Grow.
Both the biceps and triceps are fast twitch dominant muscle groups, meaning that the majority of training should be spent with heavier weights and longer rest periods (1-3 mins for smaller muscle groups). However, the triceps may have some differences in fiber type composition between individual...- drtbear1967
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- 144-149 202 anatomists association british clinical composition fiber flow great groups high maximize methods muscle reps/short rest restriction source srinivasan training triceps type
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- Forum: Training and Weight Lifting Forum
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How to train your lats.
The lats appear to be a pretty even fiber type split, with around 50% fast and 50% slow twitch fibers. This means a wide range of repetitions and rest periods should be used and you should also (occasionally) utilize aids like lifting straps to ensure that your grip is not failing before your...- drtbear1967
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- 144-149 202 50% american anatomists anatomy association british clinical fatigue fiber heavy high journal langenderfer lats lungren official reps shoulder source srinivasan type velocity weights
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- Forum: Training and Weight Lifting Forum