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  1. TonyMG

    Question on most effective way to do my work out - - - please help

    Hi guys, I do 3 workouts per week. Usually is Monday, Wednesday and Friday and I work on 60-85% of 1RM. The work outs are: Monday: Squats (20 min), Bench press (20min) and 10min biceps, triceps. Wednesday: Squats (20 min), Barbell row (20 min) and 10min abs Friday: Bench press (20min)...
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