What’s up brothers ,it’s been a few years I just want to reintroduce myself I’m swolup0709 44 male 20yrs training and hands down to presser thank u for what u do some people prob have no idea what it takes to maintain a solid space that’s filled with nothing but true pure referenced approved...
20yrs
advice
approved
brothers
build
experiences
filled
giving
healthy
knowledge
muscle
pure
referenced
rest
safely
share
solid spot for knowledge
space
takes
training
true
years
Hello guys im looking for the most effective pre contest cycle without gh, 12 weeks out .
A little bit of bulking then cutting
20yrs
170cm
74kg
14% fat
Target 75 - 80kg
Thx in advance
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