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21”

  1. Iron Game

    Bigger Arms

    "Arm Mass" By Alan Palmieri Natural Bodybuilding Guru A product of Bodybuildings Golden Era, the 60s, I can reflect back on mistakes made in nutrition as well as training. In those days we trained each body part three times per week and it was not uncommon for our workouts to last three...
    • Iron Game
    • Thread
    • 21” 60s arm arms back body bodybuilder bodybuilders bodybuilding development genetics important mass massive muscle natural part routine takes time train training triceps week world
    • Replies: 1
    • Forum: Training and Weight Lifting Forum
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