Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

21s

  1. drtbear1967

    21 for Shoulders

    I've never understood why bodybuilders apply 21's only to their biceps. The way I see it, 21's are a simple and versatile overload technique that can easily be applied to almost any strength exercise. As a refresher, 21's are usually performed by doing 7 partial reps at the top of the range of...
    • drtbear1967
    • Thread
    • 21s 21’s 7-second bodybuilders dumbbell exercise floor focusing full hold isometric mid-range motion movement movements opening overload parallel partial performed position press range reps shoulder
    • Replies: 6
    • Forum: Training and Weight Lifting Forum
Back
Top