267
-
Stimulating Reps
A Stimulating Rep is a repetition in which maximum activation occurs with a slow contraction velocity. Follow the steps on the infographic for maximizing muscle activation – both heavy weights or light weights taken to failure can produce high amounts of activation. Movement velocity will also...- drtbear1967
- Thread
- 2012 267 activation andersen based conditioning failure growth heavy jakobsen journal light loading muscle optimal repetitions research slow stimulating strategies strength sundstrup training velocity weights
- Replies: 7
- Forum: Steroids SARMS Peptides Forum