2️⃣keep

  1. drtbear1967

    Keys to BFR Success

    themusclephd 💥These are the key questions people ask when it comes to optimizing BFR. - 1️⃣Don’t unwrap between sets because you will lose the pump. 2️⃣Keep rest short. 3️⃣ The eccentric part of a rep doesn’t matter as much when doing BFR. Instead what matters is pumping as much blood as...
    • drtbear1967
    • Thread
    • 1️⃣don’t 2️⃣keep 4️⃣finally bfr blood eccentric high key lose matter matters muscle optimizing part people pumping questions rep reps success themusclephd training 💥these
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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