2️⃣supinating
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Brachialis training is important for Arm Size.
How important is the brachialis and arm growth? - 🔹Very important! The brachialis sits between the biceps and triceps, but it also pushes the biceps upward. Therefore, you need to train it if you want huge biceps peaks!💪🏼 - 💥The way you can specifically train the brachialis is to put your biceps...- drtbear1967
- Thread
- 1️⃣reverse 2️⃣supinating 3️⃣cross-body arm biceps brachialis curl downward growth hammer important lift muscle palm pointing position pronated putting respond reverse train training turning upward weight
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- Forum: Training and Weight Lifting Forum