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  1. drtbear1967

    Short Workout are better than No Workouts

    4 Tips to Make Short Workouts More EffectiveWhen time to work out is sparse, there are a few tips that can be used to ensure you achieve a training effect (i.e., get stronger, improve conditioning, build muscle) and reap the best results from quick strength training workouts. 1) Omit lengthy...
    • drtbear1967
    • Thread
    • 3-4×8-12 6-10 bench dumbbell exercise exercises minutes muscle perform press reps rest row seconds set sets short strength time training work workout workouts
    • Replies: 9
    • Forum: Female Fitness Forum
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