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  1. drtbear1967

    Bad Training Day? But WHY?

    Although the title of this post states "bad training day", I'd argue there is no such a thing as a bad training day. Even if you weren't able to perform at your best on a certain day, you still showed up and are building the habit of consistently training your body. - Now, to make sure that when...
    • drtbear1967
    • Thread
    • 3 bad body carry day energy feel hurt hydration impair important levels loss make muscle people performance reason research review simply sleep stress strong training
    • Replies: 3
    • Forum: Training and Weight Lifting Forum
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