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30-40

  1. drtbear1967

    BFR Training

    themusclephd ◾️BFR works by getting a large pump, and lots of metabolic stress. It doesn’t work because of how heavy you lift. - 💥If you select weights under 30-40 % of your 1RM studies show you can’t recruit the larger muscle fibers. So try and lift in a 40-50 % 1RM range.
    • drtbear1967
    • Thread
    • 1rm 30-40 40-50 fibers large larger lift lots metabolic muscle pump range recruit select show stress studies themusclephd training weights works ◾️bfr 💥if
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. Masher59

    Post Workout Nutrition

    POST-WORKOUT NUTRITION AND SUPPLEMENTATION <tbody style="margin: 0px;"> 2 </tbody> 0 Gaining muscle and losing fat is hard enough without the confusion of trying to get the right post-training foods and supplements.You work hard every trip you take to the gym. You would never want your...
    • Masher59
    • Thread
    • 30-40 amounts body carbohydrate casein confusion creatine crucial fat gaining goals grams growth hard insulin intake losing loss muscle post-training protein recovery training whey workout
    • Replies: 2
    • Forum: Diet & Nutrition Forum
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