30-90
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Lactic Acid to Gain Muscle
themusclephd 🔹Lactic Acid is a large component of the metabolic stress that makes us gain muscle. Lactic acid is produced mainly when we use our muscle carb stores (glycogen) at very high levels and when our oxygen energy systems cant keep pace.This occurs with 30-90 seconds of all out work. -...- drtbear1967
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- 30-90 acid growth muscle sets
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- Forum: Training and Weight Lifting Forum