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30g

  1. drtbear1967

    EAA's - You need them.

    Pretty interesting study about portion size and anabolism in both young people and the elderly. Researchers compared changes in muscle protein synthesis(MPS) and anabolic efficiency in response to a meal either containing 30g protein or 90g of protein, all from 90% lean beef. They study showed...
    • drtbear1967
    • Thread
    • 30g 90g advocate approximately bodies eaa elderly fighting huge implies importance increase long mentioning mps muscle protein regulator sarcopenia serving shows study time worth young
    • Replies: 1
    • Forum: Diet & Nutrition Forum
  2. drtbear1967

    Portion Size and Anabolism

    Pretty interesting study about portion size and anabolism in both young people and the elderly. Researchers compared changes in muscle protein synthesis(MPS) and anabolic efficiency in response to a meal either containing 30g protein or 90g of protein, all from 90% lean beef. They study showed...
  3. Chocolate Rain

    Smallest pin you've used successfully?

    Over the past decade we have seen labs come and gone, and in that time we have also seen a slew of new recipes come out using thinner and thinner oils. My question for you guys is what is the smallest gauge needle you have used for a cycle before (NOT INCLUDING TNE). Really wondering if I should...
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