30lb
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The Best Glute Med Weight-Bearing Exercises
Ever wonder what the BEST glute med weight-bearing exercises are? Look no further than this infographic. In order, it’s the: . 1️⃣ Side Bridge 2️⃣ Single Leg Squat 3️⃣ Single Leg Deadlift 4️⃣ Pelvic Drop . This is from a systematic review by Reinman et al 2011. I'm going to highlight some...- drtbear1967
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- 30lb abduction activation activity bridge core deadlift emg exercise exercises glute hip lastly leg lunge med plane role side single squat stability stabilizer transverse weight-bearing
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