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  1. drtbear1967

    50% Sets for Growth.

    If you're prone to throwing up, 50% sets could push you right into the kingdom of the porcelain thrones. With this training method, you….• Do a set, pretty much to failure.. • Rest 1 minute.. • With no change in the weight, do another set. The goal of the second "set" is to try and get at...
    • drtbear1967
    • Thread
    • 315 50% change degree growth half kingdom minute physics porcelain pounds prone push quantum reps required rest seconds set set.example sets shoot thrones throwing training
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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