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Compound vs. Isolation movements.
We know that we have three unique muscle heads in the triceps. What does this mean for training? - 💥 This study examined multiple groups performing either bench press, triceps extensions, or both for 10-weeks and assessed growth in each triceps head. They found that neither the bench press nor...- drtbear1967
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- 345 based bench bodybuilders brandao effective exercises extensions group growth heads including long-term movements multiple muscle painelli plan press salles study training triceps variety wide
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- Forum: Training and Weight Lifting Forum