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  1. drtbear1967

    Have you screwed up your diet?

    Screwed up your diet ? Here's a mental hack to get back on track quickly!⭕️⁣ ⁣ It has happened to the best of us the first times we dieted, and it happens very frequently to beginners but also "advanced" dieters!⁣ ⁣ When it comes to losing fat, we know that creating a calorie deficit of around...
    • drtbear1967
    • Thread
    • 1lb 3500 back calorie calories couple day days diet dieting eat fat higher hundred lose maintenance means obvious perfect pounds roughly scale screw screwed track
    • Replies: 0
    • Forum: Diet & Nutrition Forum
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