3×8

  1. drtbear1967

    Hardcore Bulking Introduction - Part 2

    HARDCORE BULKING INTRODUCTION – PART II by Gavin Kane In the first article of the series we attacked hardcore dieting and how to gain maximum mass without maximum fat gains. There are two more pieces to this puzzle, training and cycles...
    • drtbear1967
    • Thread
    • 3×8 bench body bulking chest compound cycle day exercises gains growth hardcore mass movements muscle nutrition press reps set training triceps week weight workout
    • Replies: 1
    • Forum: Diet & Nutrition Forum
Back
Top