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  1. drtbear1967

    How to deal with DOMS

    DOMS (Delayed Onset Muscle Soreness) is a phenomenon experienced when you perform an exercise you are not used to. We have previously mentioned that it is okay to train with DOMS, albeit that your performance will be reduced up to 24 hours after exercise. . What we want to highlight here is that...
    • drtbear1967
    • Thread
    • 2003 2163 385-395 brain delayed doms due exercise experimental factors foam massage muscle onset pain performance relief research rolling soreness sports strategies task train treatment
    • Replies: 1
    • Forum: Training and Weight Lifting Forum
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