Rules to training and my thoughts
1.get stronger
2.full range of motion
3.find movements that works
4.less is better 3 on 1 of
5. 4-5 days per week
What I believe is once you reach let’s take bench for example getting up to a 315lbs (140kg) there is no benefit to chest muscle development...
4-6
big
bodybuilders
breaking
built
coming
days
growing
month
muscle
muscles
plate
purpose
range
rules
serves
smaller
strength
strong
style
training
walker
week
weight
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So I'm trying to get something straight; so I'm hearing with sterile water, once you use it, after a few days it isn't sterile anymore? For example I have 10 ml sterile water vials; so once I poke a needle through the rubber it isn't sterilewater anymore after 4-6 hours or so? And I'm talking...
4-6
anymore
bac
breaks
day
good
half
hearing
hours
ius
needle
pin
plain
poke
reasoon
reconstituting
refridgerating
rubber
seal
shooting
sterile
sterile;
storage
straight;
water
Has anyone tried this before; and I remember hearing from many people including Dave Palumbo himself that it gets desensitized after like 4-6 weeks; what are other people's experience based on running this for a while?
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