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4-6g

  1. drtbear1967

    Beta-alanine - what you need to know

    Beta-alanine is a special aminoacid. It helps produce carnosine which is stored in muscles. Carnosine reduces the quantity of lactic acid in our muscles so it improves athletic performance. When we exercise acid accumulates in muscles which can lead to difficulties regarding muscle contraction...
    • drtbear1967
    • Thread
    • 4-6g acid appears beta-alanine called carnosine day demonstrated divided doses duration effect exercises harmless high ingesting mind muscle muscles pre-workout short times tingling weeks work
    • Replies: 1
    • Forum: Supplements Discussion
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