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  1. drtbear1967

    Isometric Training Benefits

    Lifters often forego isometric training as they feel it won’t have much impact on hypertrophy. While that may have some truth to it, isometric training is incredibly beneficial for joint health. This study found that isometric training significantly increased patella tendon stiffness compared to...
    • drtbear1967
    • Thread
    • 1062 412-417 add applied blood dynamic effects elements force holds isometric journal physiology push-up quarter sits source static stiffness tendon training vivo volume wall yata
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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