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  1. drtbear1967

    Increases sleep and fat loss

    This study found that subjects sleeping 8.5-hrs per night lost more fat than subjects sleeping 5.5-hrs per night during a 2-week restricted diet. Both groups lost the same amount of weight, but the 8.5-hr/night group lost significantly more weight as fat. If you’re trying to cut body fat, mild...
    • drtbear1967
    • Thread
    • 1537 2010 435-441 adiposity annals efforts fat imperial insufficient internal kilkus loss lost medicine muscle nedeltcheva night progress reduce schoeller sleep sleeping source subjects weight
    • Replies: 0
    • Forum: Diet & Nutrition Forum
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