45-60

  1. jimbosmith316

    Build Your Biceps and Triceps!

    A bodybuilder's arm training routine often targets both the biceps and triceps extensively to promote muscle growth and definition. Here's a sample routine focusing on arms: ### Biceps and Triceps Workout Routine #### Warm-up: Start with 5-10 minutes of light cardio (jump rope, brisk...
    • jimbosmith316
    • Thread
    • 10-12 45-60 8-10 arms biceps bodybuilders curls exercise fitness growth muscle proper reps rest routine seconds sets stretches training tricep triceps weight weightlifting workout
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. Masher59

    5 Steps To A Leaner Physique Year Round

    FIVE STEPS TO A LEANER PHYSIQUE ALL YEAR ROUND! 0 Team Scivation discuss diet and five steps to follow to help you burn fat and build a leaner and healthier physique.Diet. The four letter word that we all love to hate. From serious fitness and physique competitors to the average person trying...
    • Masher59
    • Thread
    • 45-60 body bodybuilders bodybuilding calories cardio diet fat gain growth healthy increase lean low-intensity make mass minutes muscle npc protein recovery scivation training weight xtend
    • Replies: 0
    • Forum: Diet & Nutrition Forum
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